足球直播中超 www.5yt2.net Autonomous sensory meridian response—or ASMR, is a popular trend among YouTubers. Viewers from all over the world have become obsessed over the tingling sensation they get from watching videos of people whispering, tapping objects or shaving bars of soap, all so-called ASMR tactics. Fox News’ Dr. Manny Alvarez sits down with a New York City therapist to get to the bottom of this growing phenomenon.
About 75 to 90 percent of all medical visits are stress related. Health gurus around the world offer dozens of novel ways for you to de-stress, but if you’re not into meditation, spa retreats or yoga there may be a more traditional tactic you can try: list-making. Fox News’ Dr. Manny Alvarez sits down with the author of 'Listful Living' to find out how making a list can help you become a calmer, more productive and less stressed version of yourself.