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  • 意甲尤文c罗视频:Watching TV is worse than sitting all day at work, study claims

    Our disgraceful, sedentary lives are finally getting a break.

    It turns out that sitting all day — often labeled as bad as smoking — isn’t as bad for you if you’re at your desk working. But listen up, couch potatoes: The real health detriments come from sitting in front of the TV, according to a new study published in the Journal of the American Heart Association.

    MEN WITH 'DAD BODS' ARE HAPPIER, MORE ATTRACTIVE TO WOMEN, SURVEY CLAIMS

    The researchers from Columbia University found that television viewing is associated with more cardiovascular events and mortality, compared to sitting at a desk job, which had no association with those outcomes.

    “Even if you have a job that requires you to sit for long periods of time, replacing the time you spend sitting at home with strenuous exercise could reduce your risk of heart disease and death,” says the study’s author Keith M. Diaz in a statement.

    “How you spend your time outside of work may matter more when it comes to heart health,” adds Diaz, a professor of behavioral medicine at Columbia University Vagelos College of Physicians and Surgeons.

    The study looked at about 3,500 participants and compared their behavior and health over about eight years. Previous studies that have maligned sitting haven’t been as thorough when it comes to study length and distinguishing between the types of sedentary activity a person does.

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    They found that people who watched four or more hours of television a day had a 50 percent greater risk of cardiovascular events and death compared to those who watched it less than two hours a day — so, catching up on a couple episodes of “Big Little Lies” isn’t the worst thing we can do, either.

    But you’re not totally cleared to be a desk slave either. Doctors still warn that prolonged sitting can lead to hip problems, bad posture and weakened muscles, leading to an uneven gait and other issues.

    The good news is that even if you are a TV sloth from time to time, the averse health effects can be offset by regular exercise, they found in the study.

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    The difference probably has something to do with all the breaks we’re forced to take at work, Diaz says.

    “It may be that most people tend to watch television for hours without moving, while most workers get up from their desk frequently,” Diaz says. “The combination of eating a large meal such as dinner and then sitting for hours could also be particularly harmful.”

    This article originally appeared on the New York Post.

  • 月薪3000男会计豪掷930万打赏 女主播该退钱吗? 2019-07-10
  • 习近平:在深入推动长江经济带发展座谈会上的讲话 2019-07-10
  • 西部网(陕西新闻网)www.cnwest.com 2019-07-02
  • 树牢“四个意识” 扎实推进人大工作 2019-07-02
  • [雷人]不管什么税,只有还能通过二次交易获利,就有炒作的空间,房价一样是不会恢复合理的! 2019-06-22
  • 联播快讯:美联储今年第二次加息 2019-06-19
  • 因为中国人最朴素的观念就是安居乐业。家,是人立身之地,是所有努力可以得到支撑的基础,是所有固守能够成功反击的前提。这是游牧民族永远干不动搞不定这个民族的原因。它 2019-06-19
  • 宝宝鼻子不通气怎么办 通气好方法都在这! 2019-06-17
  • 世界杯来了 电影大片也来了 2019-05-28
  • 紫光阁中共中央国家机关工作委员会 2019-05-26
  • 确认过眼神 这只“美瞳大眼睛”是国家二级保护动物褐林鸮 2019-05-24
  • 回复@大雨582:你看咱帖子所涉及的知识面、逻辑、心态等,不是自由而全面发展的人可能有的么? 2019-05-24
  • 用当代中国马克思主义指导改革发展实践 2019-05-16
  • 梦幻!英国减压健身新趋势 当一条美人鱼 2019-05-09
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